Legumes
How many calories in Vegetarian Moussaka?
A hearty vegetarian take on the classic moussaka, layered with eggplant, lentils, and creamy béchamel sauce.
Per 100 g
150 kcal
1 slice (150g)
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 45% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150g) (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice (150g) takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetarian Moussaka is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Vegetarian Moussaka | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Rich in fiber and protein, making it satisfying while aiding in weight control.
Frequently asked questions
- What is moussaka?
- Moussaka is a layered dish originating from the Mediterranean, usually made with eggplant and meat or vegetables.
- Can I freeze leftovers?
- Yes, moussaka freezes well. Just reheat when ready to eat.
- Does it contain gluten?
- Our recipe can be made gluten-free by using gluten-free breadcrumbs in the béchamel.
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