Salad
How many calories in Spicy Mango Salad?
A refreshing salad with ripe mango, spices, and a squeeze of lime.
Per 100 g
95 kcal
1 serving
143 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 18 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 150 g | 143 kcal |
| 100g | 100 g | 95 kcal |
| 1/2 cup | 75 g | 71 kcal |
| 200g | 200 g | 190 kcal |
Health score
8/10
Weight loss suitability
Low calorie with a nice kick; perfect for summer.
Frequently asked questions
- What ingredients are in the salad?
- Ripe mango, jalapeño, lime juice, and mixed greens.
- Is it vegan?
- Yes, this salad is completely vegan.
- Can I substitute mango with other fruits?
- Yes, feel free to use papaya or peach.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI