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How many calories in Pineapple Fried Rice?

A flavorful dish combining fried rice with pineapple, vegetables, and sometimes meats or tofu.

Per 100 g

170 kcal

1 cup

340 kcal

(200 g)

ProteinCarbsFat
4 g / 100g34 g / 100g3 g / 100g

Serving sizes

ServingGramsCalories
1 cup200 g340 kcal
100 g100 g170 kcal

Health score

6/10

Weight loss suitability

Opt for a smaller portion if watching calorie intake.

Frequently asked questions

Is pineapple fried rice healthy?
It's a good option with veggies, but watch for added oils.
What can I add to pineapple fried rice?
Chicken, shrimp, or tofu are great additions!
Can I make this dish at home?
Absolutely! It's easy to make with leftover rice and fresh ingredients.

Related foods

Compare Pineapple Fried Rice vs Tandoori Chicken Wrap

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Pineapple Fried Rice Nutrition Details — Cal AI — አማርኛ AI calorie tracker