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Combien de calories dans Pineapple Fried Rice ?
A flavorful dish combining fried rice with pineapple, vegetables, and sometimes meats or tofu.
Pour 100 g
170 kcal
1 cup
340 kcal
(200 g)
| Protéines | Glucides | Lipides |
|---|---|---|
| 4 g / 100g | 34 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 76% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Fried Rice is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Pineapple Fried Rice | 170 | 4 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Portions
| Portion | Grammes | Calories |
|---|---|---|
| 1 cup | 200 g | 340 kcal |
| 100 g | 100 g | 170 kcal |
Score santé
6/10
Adapté à la perte de poids
Opt for a smaller portion if watching calorie intake.
Questions fréquentes
- Is pineapple fried rice healthy?
- It's a good option with veggies, but watch for added oils.
- What can I add to pineapple fried rice?
- Chicken, shrimp, or tofu are great additions!
- Can I make this dish at home?
- Absolutely! It's easy to make with leftover rice and fresh ingredients.
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