Is pineapple fried rice healthy?

It's a good option with veggies, but watch for added oils.

What can I add to pineapple fried rice?

Chicken, shrimp, or tofu are great additions!

Absolutely! It's easy to make with leftover rice and fresh ingredients.

Restaurant

A flavorful dish combining fried rice with pineapple, vegetables, and sometimes meats or tofu.

Per 100 g

170 kcal

1 cup

340 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	34 g / 100g	3 g / 100g

Where the calories come from

Protein 9% · Carbs 76% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pineapple Fried Rice is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Pineapple Fried Rice	170	4 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	340 kcal
100 g	100 g	170 kcal

6/10

Opt for a smaller portion if watching calorie intake.

Is pineapple fried rice healthy?: It's a good option with veggies, but watch for added oils.
What can I add to pineapple fried rice?: Chicken, shrimp, or tofu are great additions!
Can I make this dish at home?: Absolutely! It's easy to make with leftover rice and fresh ingredients.

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