Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
226 foods with nutrition facts
Beverages
Chili Mango Juice
A spicy and sweet juice made from ripe mangoes and a kick of chili.
60 kcal / 100gHealth score: 7/10Beverages
Tropical Smoothie Twist
A refreshing blend of tropical fruits, perfect for a cool drink.
50 kcal / 100gHealth score: 8/10Vegetables
Sesame Cucumber Salad
A refreshing salad of cucumbers tossed with sesame oil and seeds, perfect for a light snack or side dish.
45 kcal / 100gHealth score: 8/10Beverages
Turmeric Ginger Latte
A flavorful latte made with turmeric and ginger for a warm, spicy beverage loaded with health benefits.
50 kcal / 100gHealth score: 9/10Beverages
Strawberry Shortcake Smoothie
A refreshing smoothie that combines the flavors of strawberries and shortcake, perfect for a cool treat.
90 kcal / 100gHealth score: 7/10Beverages
Guava Smoothie
A refreshing guava smoothie made with ripe guavas and coconut milk.
60 kcal / 100gHealth score: 9/10Vegetables
Garlic Butter Asparagus
Fresh asparagus sautéed in garlic butter for a savory side dish.
65 kcal / 100gHealth score: 8/10Vegetables
Savory Eggplant Rollatini
Rolled eggplant filled with ricotta, herbs, and marinara sauce, baked to perfection.
90 kcal / 100gHealth score: 9/10Beverages
Peach Ginger Smoothie
A refreshing smoothie blending ripe peaches with a hint of ginger for a zesty flavor.
50 kcal / 100gHealth score: 8/10Vegetables
Zucchini Noodle Salad
A refreshing salad made from spiralized zucchini, tossed with fresh herbs and a light vinaigrette.
22 kcal / 100gHealth score: 9/10Vegetables
Kale and Apple Salad
A fresh and crunchy kale and apple salad, providing essential vitamins and antioxidants.
90 kcal / 100gHealth score: 9/10Vegetables
Maple Roasted Carrots
Sweet and tender roasted carrots glazed with maple syrup.
90 kcal / 100gHealth score: 9/10Beverages
Pineapple Carrot Juice
A refreshing juice blend of pineapple and carrot for a tropical twist.
50 kcal / 100gHealth score: 7/10Vegetables
Balsamic Roasted Vegetables
A colorful mix of seasonal vegetables roasted with balsamic vinegar, creating a savory dish that’s both nutritious and satisfying.
80 kcal / 100gHealth score: 9/10Vegetables
Spaghetti Squash with Marinara
Spaghetti squash served with a rich marinara sauce, low in calories yet filling, making it a perfect pasta alternative for health-conscious eaters.
31 kcal / 100gHealth score: 9/10Vegetables
Roasted Rainbow Carrots
Vibrant roasted rainbow carrots seasoned with herbs for a nutritious side dish or snack.
41 kcal / 100gHealth score: 9/10Vegetables
Fennel and Orange Salad
A delightful combination of crunchy fennel and juicy oranges, drizzled with a light dressing for a refreshing salad.
90 kcal / 100gHealth score: 9/10Fruit
Honeydew Melon
Refreshing and hydrating, honeydew melon is a delightful summer fruit rich in vitamins and minerals.
36 kcal / 100gHealth score: 9/10Vegetables
Sautéed Spinach with Garlic
This quick and easy dish features fresh spinach sautéed in olive oil with garlic, making it a flavorful and healthy option.
23 kcal / 100gHealth score: 9/10Fruit
Peach Melba Salad
A refreshing salad combining ripe peaches, creamy vanilla ice cream, and raspberry sauce, perfect for a summer treat.
80 kcal / 100gHealth score: 7/10Fruit
Cinnamon Pear Salad
A delightful salad combining fresh pears, a sprinkle of cinnamon, and a touch of honey for sweetness.
60 kcal / 100gHealth score: 9/10Fruit
Spicy Watermelon Salad
A refreshing spicy watermelon salad with a hint of chili and lime, perfect for hot days.
50 kcal / 100gHealth score: 10/10Fruit
Rambutan Smoothie
A refreshing rambutan smoothie, packed with vitamins and a delightful tropical flavor, perfect for hydration.
90 kcal / 100gHealth score: 8/10Fruit
Spicy Fruit Salad
A refreshing fruit salad with a spicy kick from chili and lime, perfect for summer days.
60 kcal / 100gHealth score: 9/10