Ukuphakelwa Kamanzi Nezimpawu Zokulamba: Ukuqonda Ubudlelwane

Namathuba, amanzi ayisici esibalulekile sokuphila kwethu, kodwa indima yawo ekuphathweni kwesisindo nokuqondeni izimpawu zokulamba ivame ukubhekwa phansi. Abantu abaningi abazi ukuthi lokho okukhombisa ukudinga ukudla kungase kube uphawu lokungakafiki amanzi olwazini. Kulesi sihloko, sizoxoxa ngobudlelwane obuyinkimbinkimbi phakathi kokuphakelwa kwekhambo namazwi okukhuluma okuhambisana nokulamba, nendlela yokwazisa lobu budlelwane ongakwenza izinqumo zokudla ezinhle kakhulu.

Okokuqala, ake siqonde izici zomzimba zokulamba nokufisa amanzi. I-hypothalamus ebuchosheni bethu ibhekelela ukuphathwa kokudla kanye nokulinganiswa kwamanzi. Le ndawo encane iphathe imisebenzi eminingi, okuhlanganisa izimpawu zokulamba, amaqhinga okuthola amanzi, kanye nomuzwa wokugcwala.

Ngokuqinisekileyo, izimpawu zokufuna amanzi nokulamba zingavama ukuhamba phansi. Lapho umzimba ungenamanzi, ungakwazi ukukuhlunga ukuthola amanzi njengokulamba, okungaholela ekudleni okungeyikho noma ekudleni okuningi. Ucwaningo olushicilelwe kwi-Journal of the American Dietetic Association lwakhombisa ukuthi abantu ababephila ngokuphila kanye nesithwathwa baphuza izinkulungwane ezingu-200 zamakhalori ngosuku uma kuqhathaniswa nalabo ababephakelwe kahle.

Indlela ethile yokulwa nale nkinga ukuhlanganyela umkhuba wokuphakelwa kwemishini. Nazi ezinye izeluleko:

1. Qala usuku lwakho ngamanzi: Ukuphuza ingilazi yamanzi okokuqala ekuseni kuzosiza ukuqala isimo sokuphila futhi kukhombise umzimba wakho ukuthi isikhathi sokuthi uhlinzeke.

2. Gcina amanzi ebonakala: Ukuba nebhodlela lamanzi etafuleni lakho noma ukukuthwala kahle kungaba ukukhumbuza okuqhubekayo ukuphuza nsuku zonke.

3. Dla ukudla okunamanzi amaningi: Faka izithelo nezitshalo ezinezinga eliphezulu lamanzi, njengezinkomishi, ubhontshisi, ama-oranges, kanye nelathisi, ekudleni kwakho. Lezi zinto zingakusiza ukuthi uhlale ukunamathisele ngenkathi uphila ngemikhiqizo ebalulekile.

4. Lalela umzimba wakho: Uma uzwa umuzwa wokufuna ukudla, thatha isikhashana ukuhlola ukuthi ngabe uyadla ngempela noma uzama ukukuthola amanzi. Uma ungasiqondiseki, zama ukuphuza ingilazi yamanzi bese ulinda imizuzu engu-15 ukuze ubone ukuthi ingabe izinsolo zokulamba ziye zaphuma.

Manje, ungase uzibuze, "Ngabe kumele ngiphuze malini amanzi?" Umthetho ojwayelekile uwukuthi uqonde ukuthola okungenani izingilazi eziyisishiyagalolunye ezingu-8 oz, kodwa izidingo zomuntu ngamunye zingahluka ngokuya ngezinto ezifana nezinga lokusebenza, isimo sezulu, nokuphila jikelele. Ukuze uthole izilinganiso ezithile, ungasebenzisa isisindo somzimba wakho; umthetho omuhle uwukuthi uphuze uhhafu wesigaba somzimba wakho ngezingeri. Ngakho, uma unesisindo esingu-150 pounds, hlola ukunciphisa ku-75 ounces wamahora ngosuku.

Ukulandelela isimo sokuphakelwa kwemishini kunganikeza nemibono ngama-quotes akho okufuna ukudla. Ungasebenzisa uhlelo lokusebenza ukukhumbuza ukuziphatha ukuze uphuzise amanzi njalo, noma kulula ukufaka umyalezo kumakhaladi wakho. Le mikhuba izosiza ukuqinisekisa ukuthi uyayinika amanzi futhi ingasiza ekuphumeleleni kobulungiswa bokudla.

Ekugcineni, ukuqonda ubudlelwane phakathi kokuphakelwa kamanzi namazwi okufuna ukudla kubalulekile ukuze ube nezindlela zokudla ezinhle. Ngokuphakamisa amanzi, ungakwenza kahle ukuphatha izinsolo zakho zokulamba, unciphise ukungagwinywa okungadingeki, futhi uxhaswe impilo jikelele. Khumbula, ekuseni omunye umuzwa wokuhlala, thatha ingilazi yamanzi kuqala bese ubona ukuthi umzimba wakho uphendula kanjani.

Ukuze usize ukwandisa ukuphathwa kwekhambo lakho kanye nokuphathwa kokudla, zama uhlelo lokusebenza lwethu oluvumela ukuthi uthumele izithombe zokudla. I-AI izohlola ama-calories nemakronutrients, ikunikeze amathuluzi okuqinisekisa ukuthi uphephile ekudleni.