Indlela Yokubala Amakhalori Ngaphandle Kwezinsimbi: Umhlahlandlela Osebenzayo Wabadlali Bokudla

Ukuqonda Imibhalo

Enye yezindlela ezilula zokubala amakhalori ngaphandle kwezinsimbi ukusebenzisa usayizi wemibhalo. Sebenzisa usayizi ojwayelekile njengokhombisa. Ngokwesibonelo, lapho uthola inyama, usayizi wodwa kufanele ube ngokufana nenhliziyo, kanti indawo ye-pasta kufanele ibe ngokufana naku-fist. Kwiziphuzo, njenge-oyela noma isosi, ungasebenzisa ama-spoon noma ama-teaspoon ukuze uhlaziye.

Sebenzisa Izinkomba Eziphakathi

Zama ukuthola izinkomba eziphakathi ukuze uqonde ukuthi mangaki amakhalori owathathayo. Ngokwesibonelo:

• Imifino: uhlelo lwe-plate.
• Izithelo: isithelo esisodwa elijwayelekile (isitsha, ngokwesibonelo, u-apula noma u-bhanana).
• Izinkwa: uhlelo lwesixhumi - cishe 1/2 indebe yemikhiqizo ephekiwe.
• Inyama: ubukhulu benhliziyo (cishe ama-100-150 amagremu).

Izinhlelo Zokubala Amakhalori

Ukufuna ukwenza inqubo kube lula? Kukhona izinhlelo ezihlukahlukene ezingakusiza ukulandela amakhalori ngaphandle kokukala ukudla. Faka nje amagama ezithako, futhi uhlelo luzokunikeza ulwazi ngekhalori kanye ne-BJU. Enye yezibonelo ezinhle kakhulu - iMyFitnessPal, enedatha enkulu kanye nenhlanzeko yokusebenzisa.

Sebenzisa Amithebhu Okukhalipha Amakhalori

Enye indlela enhle ukuthi usebenzise amithebhu okukhumbula amakhalori. Le mikhankaso iyasiza ukwazi ukumelana nekhanda likamasiko lamaza nawo wonke amahlelo. Gcina la mikhankaso efoni yakho ukuze uqhubeke uyithola ngesikhathi sokuthenga noma sokupheka. Cishe ama-100 amagremu e-chicken fillet aqukethe ama-165 amakhalori, futhi ama-100 amagremu e-broccoli aqukethe kuphela ama-35 amakhalori. Ngemva kokubhekisela lokhu, ungakwazi ukuphatha kahle ukudla kwakho.

Funda Ngamaphutha Akho

Ungesabi ukwenza amaphutha. Inqubo yokubala amakhalori akuyona imfundiso ethile. Kubalulekile ukuqaphela ukuthi uzizwa kanjani, futhi uthuthukise ukudla ngokuhamba kwesikhathi. Uma uthola ukuthi uthola isisindo, cabanga ukujula emibhalweni noma ushintshe izithako ezincane.

Isiphetho

Ukubala amakhalori kungase kubonakale kunzima, kodwa ngezinsiza ezilungile nezindlela, lokhu kungaba inqubo engathathi hlangothi. Impela, ukusetyenziswa kwezinsimbi kunganikeza imiphumela ethile, kodwa ngaphandle kwazo ungaphumelela ekuphatheni ukudla kwakho. Umqondo omkhulu - ukuthuthukisa ukuqonda kwento oyidlayo, futhi ufunde ukukala usayizi wemibhalo.

Ukukhangwa Okuthile

Zama ukulanda izithombe zezithako zakho ulibhale uhlelo olukhethekile. Lokhu kuzokusiza hhayi kuphela ukuthola amakhalori, kodwa futhi ne-BJU, okwenza kube lula ukuhambisa ukudla kwakho. Ungakhohlwa ukuthi isinyathelo ngasinye sokuphila kahle kubalulekile!