Kungani isisindo singashintshi uma kukhona ukungabi nakho kwamakhalori: izizathu eziyisisekelo nezixazululo

1. I-Metabolism kanye ne-Adapti

Isizathu sokuqala sokuthi isisindo singase singashintshi uma kukhona ukungabi nakho kwamakhalori, ukuhlela komzimba. Ngesikhathi kuncipha ukwakheka kwamakhalori ekudleni, i-metabolism ingancipha. Lokhu kuyimpindiselo yemvelo yomzimba, lapho uqala ukonga amandla ukuze ugcine imisebenzi ebalulekile. Ekugcineni, ngaphandle kokusebenza, umzimba ushisa amakhalori amancane, futhi isisindo asishintshi.

2. Ukuhluleka kokubala ukungabi nakho

Esinye isiphakamiso esivame kakhulu ukukhulelwa kokubala okuphambene kokungabi nakho kwamakhalori. Ngezinye izikhathi abantu bakhulu kakhulu inani le-kcal abanikela, futhi baphansi baphatha, ukuthi bangakanani empeleni abashisa. Kungcono ukusebenzisa izinhlelo zokubala amakhalori, bese ubheka usayizi wezimpahla. Isibonelo, ingxenye ye-quinoa ingabukeka ingancishisiwe, kodwa empeleni iqukethe cishe ama-220 amakhalori.

3. Ukukhetha imikhiqizo kanye nekhwalithi yokudla

Akukona konke amakhalori ayefanayo! Uma udla kakhulu imikhiqizo ephumelele kakhulu enoshukela ophakeme namafutha, lokhu kungase kube nomthelela kumetabolism yakho nasezingeni leshukela emhlabathini. Ukukhetha okungcono, njengenyama engenamafutha, imifino, namafibhas, kungakunika umuzwa wokuthi udla ngokwanele futhi unciphise inani eliphelele lekhalori.

4. Amanzi kanye nokulondolozwa kwamanzi

Umzimba wethu wenziwe ngama-60% ngamanzi, futhi kwesinye isikhathi isisindo singahle sime sikhona ngenxa yokulondolozwa kwamanzi. Lokhu kungaba ngenxa yezizathu ezihlukahlukene: kusuka kosawoti emotweni ukuya kuzinguquko zamahomoni. Qinisekisa ukuthi uphuzile inani elanele lamanzi futhi unciphise ukutholwa kosawoti. Izinsuku eziningana zokudla okuhlanzekile okunemifino eminingi namanzi aclearing kuzokwenza le nkinga iphelile.

5. Ukucindezelwa nokulala

Akufanele ubekezelele umthelela wokucindezelwa nokuntuleka kokulala esisindweni sakho. I-Cortisol, ethulwe ngenxa yokucindezela, ingakhuthaza ukukhula kwesisindo somzimba nokuphazamiseka kokukunciphisa. Zama ukuhlela uhlelo lokulala futhi unciphise izinga lokucindezela ngokusebenzisa ukudlalisa noma izivivinyo zomzimba.

Iziphakamiso zokulawula isisindo

1. Bheka kabusha ukudla kwakho: gxila ekudleni okujolile. 2. Bheka usayizi wezimpahla: sebenzisa izinsiza zokuphekela. 3. Bhalela impumelelo yakho: lokhu kuzokwenza kube lula ukuthola izizathu zokusimamisa. 4. Khulisa imisebenzi yomzimba: i-cardio nezivivinyo zamandla ziyakwenza kube lula ukujuba i-metabolism.