Amathuba Aphakathi Kokubala Amakhalori

1. Ukungabheki kahle ukuphuma

Enye yephutha elivame kakhulu ukungacacile ngokunquma ubukhulu bamaposi. Abantu abaningi banomuzwa ophakeme mayelana nenani lokudla futhi bavame ukungabheki kahle ukuthi bangakanani abawadlayo. Isibonelo, iposi yemayoni ezweni ingasetshenziswa njengengxenye encane, kodwa empeleni ingase ibe namakhalori amaningi kunalokho okuthandwayo.

Indlela yokugwema

Hlalani niphatha ukudla noma sebenzisa amaphunga alingana. Lokhu kuzokwenza kube lula ukukala kahle inani lamakhalori.

2. Ukuhluleka ukubala iziphuzo

Enye into evame ukungabheki kahle kakhulu amakhompyutheni okuthandwayo. Iziphuzo, amasukushe, nezinto ezinoshukela, zingakhuphula kakhulu ivolumu yemithamo, futhi abaningi abababheki. Isibonelo, ingilazi ye-wayini ingaba namakhalori angama-125, okuyefana nezithako eziphelele!

Indlela yokugwema

Ungakhohlwa ukufaka kahle zonke iziphuzo, kuhlanganise namanzi. Cabanga ngokushintsha iziphuzo ezinomthamo ophakeme zibe ngamanzi noma itshe elingenushukela.

3. Ukusebenzisa idatha engalungile

Abanye abantu bathembele emithonjeni ye-inthanethi ukuhlole amakhalori emikhiqizweni, kodwa kwesinye isikhathi ulwazi lungaba lungalungile. Imikhiqizo ethengwe ezitolo ezahlukene ingahluka ngezithako zayo, ngaleyo ndlela nangokwezinye amakhalori.

Indlela yokugwema

Sebenzisa imithombo ethembekile, efana namamaki emaphakethe, bese uzama ukuw weighing ngezinto ezintsha ukuze uhlole i-BJU.

4. Ukulibala ukuzithokozisa

Abanye abelaphi bahlonipha ukuthi ukukhipha ukudla kungasiza ukonga amakhalori, kodwa lokhu kungaholela ekudleni ngokweqile esikhathini esizayo. Uma ulambile, unethuba elikhulu lokukhetha izikhumbuzo nezithako eziwumthwalo ophakeme, okuholela ukususa yonke imizamo.

Indlela yokugwema

Phila ngokudla izincane kanye neziyisithupha izikhathi ngosuku. Lokhu kuzokwenza kube lula ukulawula ulaka nokugcina amazinga wamandla esezingeni.

5. Ukuntuleka kwezinhlobonhlobo

Ukubala amakhalori akufanele kube yindlela yokudla eyodwa. Njalo abantu bavame ukugxila kulabo abahlukahlukene, okuvumela isisindo sokungabi bikho kwezinye izitsha ezithile.

Indlela yokugwema

Faka imikhiqizo ehlukene emzimbeni wakho ukuze uqinisekise ukudla okukhaliphile. Lokhu kuzokwenza imenyu yakho ibe nemisebenzi eyengeziwe.

6. Ukungawanaki amakhalori "abonakalayo"

Ezinye izinto, ezifana nezithako, amafutha, ama-sosi, nakho okwakhiwe, kungabamba amakhalori amaningi, okungenzeka ukuthi sikhohlwa kalula. Isibonelo, uthi u-anyanisi oil ingaphakamisa cishe ama-120 amakhalori kumkhono wakho.

Indlela yokugwema

Qinisekisa ukufaka zonke izithako nezithako ezisetshenziselwa ukupheka.

Isiphetho

Ukuqonda nokwamukela lezi ziphutha kuyisinyathelo sokuqala ekuphatheni impilo ngokuqhathanisa amakhalori. Uma uthatha imininingwane efanele, lokhu kungakhuphula ukwethenjelwa kwakho nokusebenza ekulawuleni ukudla. Umgomo uwukufaka ukukala amakhalori, kodwa ukufunda ukukhuluma ngesimo sokudla kahle nokuvumelana.

Ufuna ukwenza lula inqubo yokubala amakhalori? Thwebula izithombe zakho zokudla, kanti i-AI yethu izosiza ukubala amakhalori kanye ne-BJU, ukuze ukwazi ukuhlela ukudla kwakho kalula ufinyelele imigomo yakho!