Indlela Yokubala Amakhalori Ngaphandle Kwephutha: Amathiphu Wokulawula Ukudla Kwekhalori Ngokufanele

1. Funda Ngobukhulu Bezigubhu

Iphutha elivamile elenziwa abaningi, — ukungaqondi kahle ubukhulu bezigubhu. Ukuze ugweme lokhu, sebenzisa izisindo zokupheka nezinkomishi zokulinganisa. Ngokwesibonelo, uma udla ijogathi, ungaphoselwa emathubeni — thina isisindo futhi ulinganise inani eliqondekile. Ngale ndlela, uzokwazi kahle ukuthi zingaki amakhalori ezingeni lakho.

2. Ungakhohlwa Ngemithombo Eyengeziwe

Uma silungiselela ukudla, sijwayele ukwengeza izinsipho ezahlukene, amafutha kanye nezimpawu. Ngokwesibonelo, isipuni sokhukhunathi sinesilinganiso samakhalori angaba ngu-120. Uma uwakhohlwa ukubala lezi zengezo, lokhu kungaholela eziphuthumeni ezinkulu ekudleni kwakho.

3. Sebenzisa Izinhlelo Zokubala Amakhalori

Kukhona izinhlelo ezahlukene ezizokusiza ukulandela ukudla kwakho namakhalori. Ngokwesibonelo, iMyFitnessPal neLose It! zivumela ukuthi uthole izithombe ze-barcode zemikhiqizo futhi ulandele i-BJU. Lokhu kunciphisa ubungozi bokuphutha komuntu ekufakeni idatha.

4. Qaphela Ngamanye Amakhono Okupheka

Amakhono ok preparing ukudla angashintsha kakhulu amakhalori akhona. Ngokwesibonelo, isikhumba sezinhlanzi esifakwe oluphuzi sizoba namakhalori amaningi uma siqhathaniswa nezinsiza ezibandayo. Uma ungakubali lokhu, izibalo zakho zingenzeka zibe phansi.

5. Hlola Ulwazi Ngamakhalori

Kwezinye izikhathi, ulwazi olukhona ephaketheni lungaba lungaphelele noma lungaholela ekudidekeni. Bheka izilinganiso ezijwayelekile ezivela emithonjeni ethembekile ukuze uqinisekise ukuthi ukuphuma kwakho kulungile. Ngokwesibonelo, ulwazi ngamakhalori anqotshiwe lungahluka ngokuya ngesigaba kanye nenqubo yokupheka.

6. Qaphela Izimpahla

Ngesikhathi uhlole izimpahla, qaphela ubukhulu bezigubhu kanye nenani lezimpahla ezingaphakathi kwephakheji. Ngokwesibonelo, uma iphakethe le-chips liqukethe izigubhu ezi-2 eziyinkulungwane zamakhalori angama-150, kodwa uma udla wonke iphakethe, usuphakeme ama-300, hhayi ama-150, njengokubonakala kuqala.

7. Ungakhohlwa Ngemizamo

Imizamo nayo iqukethe amakhalori. Iziphuzo ezinoshukela, amajuices kanye ne-alcohol zingaba nomthelela omubi ekudleni kwakho uma ungazibali. Ngokwesibonelo, ingilazi yokuxubha engenashukela iqukethe amakhalori angama-200. Zama ukubhalisela konke okudlula emlonyeni wakho!

Isiphetho

Ukubala amakhalori ngaphandle kwephutha kuyinto engaphakathi. Ngokusebenzisa amathuluzi afanele nezindlela, uzokwazi ukuqinisekisa ukuthi ukudla kwakho kuhlala kulawulwe. Uma udinga olunye usizo kulolu hlelo, layisha isithombe somkhiqizo wakho kuhlelo oluthile. Ubuhlakani bokwenziwa kuzosiza ukubala amakhalori futhi kukhombise i-BJU, kukusize ulawule ukudla futhi ufinyelele izinhloso zakho.