Izitshalo Ezi-10 Ezizokwenza Ube Nasidingo Esincane Sokudla

Uma kukhulunywa ngokugcina Isisindo Esinempilo noma ukwehlisa amakhilogremu ambalwa, enye yezindlela ezingcono zokwenza lokhu ukufaka izitshalo eziningi kudla lwakho. Kodwa hhayi kuphela izitshalo zonke—funisisa ezinevolumu ephezulu nezimuncu amakalori. Lezi ziningi zezokudla ezinempilo zingakugcina uzizwa ujabule ngaphandle kokwehlisa isikali. Nansi uhlu lwezitshalo eziyishumi ezizokwenza ube nasidingo esincane sokudla:

1. Ikhukhamba: Iqukethe cishe amakalori angu-16 ngekota, amakhukhamba ayathokozisa kakhulu futhi angadliwa ahlanzekile emapanzi noma njengeziphuzo. Okuqukethwe amanzi phezulu kusiza ukwenza uzizwe ugcwele ngenkathi ikhukhamba almost ingenamakhilogremu.

2. Ispinashi: Uma ufuna isitshalo esivuthiwe esinempilo nezimuncu amakalori, ispinashi yisinqumo esihle. Inezimuncu amakalori angu-7 ngekota uma igayiwe, ingangezwa ezinhlelweni zokudla, emapanzi, noma ezitsheni eziphekiwe ngaphandle kokwengeza amakhilogremu amaningi.

3. Izikhukhu: Ngama-20 amakalori ngekota, izikhukhu zingasetshenziselwa ukufaka emaphi emkhakheni wezokudla, noma zilungiswe ngepani ukuze zibe nesipho esikhaliphile. Ukwakhiwa kahle kwazo kuvikela ukuzigcina kukhululekile kokudla okuncane.

4. AmaRadish: Lezi zikhukhamba ezi- crunchy ziqukethe amakalori angu-18 ngekota kuphela. AmaRadish enza umsebenzi omuhle ekuhlanganiseni emapanzi futhi angabhalwa ukuze kube noshukela, okubenza bagcwelekile ngaphandle kokwengeza amakhilogremu.