Indlela Yokubala Amakhalori Emakhefini NemaRestaurenti: Umhlahlandlela Wakho Ophelele

Ukudla ngaphandle emakhefini nemaRestaurenti kungase kube nzima kakhulu lapho uzama ukugcina uhlelo lokudla oluphilile. Ngezinhlelo ezikhangayo zokudla kanye nentokazi yezitsha ezimnandi, ungabala kanjani amakhalori futhi uhlale uphakathi? Lo mhlahlandlela uzokunikeza amathuluzi nezindlela zokukusiza ujabulele ukudla ngaphandle kanti futhi ugcine imigomo yakho yokudla iphezulu.

Ukuqonda Izincwadi Zokudla ZamaRestaurenti

Izincwadi zokudla zamaRestaurenti zingaphazamisa. Iziqhingi eziningi azinikeza amakhalori, kodwa kunendlela zokwenza ukukhetha okwenziwa ngokuqonda. Qala ngokuhlunga iziphuzo ezinzima ezifana nezinhlanzi ezishisayo noma i-calamar i-fried, bese ukhetha ama-salads, ama-soup, noma izinto ezibilisiwe uma kungenzeka. Bheka izichazamazwi ezifana no-"grilled," "baked," noma "steamed," okuchaza izindlela zokupheka ezilinganiselwe uma kuqhathaniswa no-"fried" noma "creamy."

Sebenzisa Uhlelo Lokubala Amakhalori

Omunye wezindlela ezilula zokugcina uhlu lwamakhalori ukuqasha uhlelo lokubala amakhalori. Izinketho ezidume kakhulu zifaka iMyFitnessPal, Lose It!, neCronometer. Iningi lemikhiqizo lezi zinhlelo linezizindalwazi ezibanzi zamakhalori, okuhlanganisa nezitsha ezivela kumakethe. Ungafuna izitsha ezithile noma usebenzise i-barcode scanner ukuze uthole imikhiqizo ngokushesha.

Qagela Usayizi Bezinkonzo

Uma ulwazi ngamakhalori lungatholakali, ukuqagela osayizi bezinkonzo kuyindlela esebenzayo. Nansi imihlahlandlela ethile yokubuka:

• Uph Protein: Usayizi wesikhumba se-chicken noma i-fish kufanele ube ngesikwele sephonto yakho.
• Uph Carbs: Ukuhamba kwe-rice noma i-pasta kufanele kube cishe ngesikhala somunwe ophethwe.
• Uph Fats: Ithisipuni lebutter noma uwoyela libonisa cishe ngokwalo olungama-thumbs akho.

Le qagela ingakunika umbono omkhulu wokuthi amakhalori angaba kanjani. Ngokwesibonelo, i-grilled chicken breast (cishe i-3 oz) ingaba namakhalori angama-140-165, kanti isikhumba se-fried chicken singalungiselela amabhalansi angama-300 kuya kwama-500 amakhalori.

Buza Imibuzo

Ungabazi ukubuza umphakeli wakho ngezindlela zokulungiselela. Imibuzo okufanele ucabangele:

• Ingabe le dish ibhakiwe, ibhakiwe, noma ifried?
• Ngingashintsha i-side salad endaweni ye-fries?
• Ingabe kunokuhlanza noma amasosi ashiwo?

Ngokubuza le mibuzo, ungakwenza ukukhetha okungcono futhi ulawule ukufaka kwamakhalori. Futhi, amaRestaurenti amaningi ajabulela ukudlula kuzo izicelo ezikhethekile.

Qopha Izidlo Zakho Ngemuva

Ukwenza i-log yezidlo zakho ngemuva kokudla ngaphandle kubalulekile. Ngisho noma ungatholi emakhalori anembile, ukuhlola izitshalo ezifanayo ohlelweni lwakho olukhethiweyo kungakunika inombolo ephakeme. Ngokwesibonelo, uma udla i-grilled salmon enezigxobo ezibilisiwe, ungathola izigxobo ezinjalo ohlelweni ezikhombisa isikhala samakhalori.

Izibonelo ZamaDishes Nezinhlelo Zamakhalori

Nansi ukuqhathaniswa okusheshayo kwezithako ezidumile zamaRestaurenti:

• I-Grilled Chicken Salad: Amakhalori (Approx.) 350 | Protein (g) 30 | Carbs (g) 15 | Fats (g) 18
• I-Fried Chicken Sandwich: Amakhalori (Approx.) 800 | Protein (g) 40 | Carbs (g) 50 | Fats (g) 40
• I-Veggie Pizza (1 slice): Amakhalori (Approx.) 285 | Protein (g) 10 | Carbs (g) 30 | Fats (g) 14
• I-Caesar Salad (with dressing): Amakhalori (Approx.) 600 | Protein (g) 20 | Carbs (g) 15 | Fats (g) 45

Njengoba ubona, ama-component afanayo angaba nezinhlaka ezahlukene zamakhalori, ngakho njalo bheka okukhethwa phakathi kokudla okuphilile.

Isiphetho

Ukudla emakhefini nemaRestaurenti akufanele kuphazamise izinhlelo zakho zokudla. Ngokuba nesikhathi esithile - uthuthukisa ama-apps, uqagela osayizi, futhi ubuza imibuzo efanele - ungajabulela ukudla kwakho ngesikhathi ugcine iso kumigomo yakho. Khumbula ukukhetha izidlo zakho ngemuva ukuze uqhubeke uhlole futhi ungakhohlwa ukuzijabulisa! Uma ufuna indlela elula yokuhlola ukungena kwamakhalori, cabanga ngokusebenzisa uhlelo lapho ungafaka khona izithombe zokudla ukuze uthole ukuhlaziywa kwamakhalori nama-macronutrients. Ngale ndlela, ungagxila ejoyini ukudla kwakho kunokukhathazeka ngamanani. Jabulela ukudla!