Pasta
How many calories in Mushroom and Spinach Stuffed Shells?
Delicious pasta shells stuffed with a savory mix of mushrooms and spinach, topped with marinara sauce and cheese.
Per 100 g
210 kcal
2 shells
210 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 33 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 shells | 100 g | 210 kcal |
| 1 cup | 150 g | 315 kcal |
| 3 shells | 150 g | 315 kcal |
Health score
7/10
Weight loss suitability
Moderate in calories, perfect for a filling yet nutritious meal.
Frequently asked questions
- Are these shells made with whole wheat?
- Yes, whole wheat shells are available for a healthier option.
- Is it suitable for vegetarians?
- Absolutely! It's a vegetarian dish.
- Can I freeze leftovers?
- Yes, these can be frozen and reheated later.
Related foods
- Eggplant and Zucchini Pasta Bake180 kcal / 100g
- Creamy Spinach and Artichoke Pasta250 kcal / 100g
- Vegan Pad Thai220 kcal / 100g
- Ramen Noodle Salad with Peanuts210 kcal / 100g
- Spicy Pesto Pasta Salad210 kcal / 100g
- Creamy Vegan Alfredo210 kcal / 100g
Compare Mushroom and Spinach Stuffed Shells vs Eggplant and Zucchini Pasta Bake
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