Are these shells made with whole wheat?

Yes, whole wheat shells are available for a healthier option.

Is it suitable for vegetarians?

Absolutely! It's a vegetarian dish.

Yes, these can be frozen and reheated later.

Pasta

Delicious pasta shells stuffed with a savory mix of mushrooms and spinach, topped with marinara sauce and cheese.

Per 100 g

210 kcal

2 shells

210 kcal

(100 g)

Protein	Carbs	Fat
9 g / 100g	33 g / 100g	6 g / 100g

Where the calories come from

Protein 16% · Carbs 60% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 shells (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 shells takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mushroom and Spinach Stuffed Shells is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Mushroom and Spinach Stuffed Shells	210	9 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

7/10

Moderate in calories, perfect for a filling yet nutritious meal.

Are these shells made with whole wheat?: Yes, whole wheat shells are available for a healthier option.
Is it suitable for vegetarians?: Absolutely! It's a vegetarian dish.
Can I freeze leftovers?: Yes, these can be frozen and reheated later.

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