Beverages
How many calories in Blackberry Basil Smoothie?
The Blackberry Basil Smoothie is a refreshing drink combining the rich sweetness of blackberries and the aromatic zest of basil. Perfect for any time of day, it offers a delightful blend of flavors while keeping calories low and providing essential nutrients.
Per 100 g
50 kcal
Small
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 12 g / 100g | 0.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small | 150 g | 75 kcal |
| Medium | 250 g | 125 kcal |
| Large | 350 g | 175 kcal |
Health score
8/10
Weight loss suitability
Including the Blackberry Basil Smoothie in your diet can aid in weight loss thanks to its low calorie count and high fiber content. This smoothie can be a nutritious, satisfying option that helps you feel full while maintaining a calorie deficit.
Frequently asked questions
- What are the main ingredients in a Blackberry Basil Smoothie?
- The main ingredients include blackberries, fresh basil, yogurt or a milk alternative, and honey or a natural sweetener.
- Is the Blackberry Basil Smoothie good for weight loss?
- Yes, it is low in calories and high in fiber, making it a great option for those looking to lose weight.
- Can I add protein to the Blackberry Basil Smoothie?
- Absolutely! You can add protein powder, Greek yogurt, or nut butter for an extra protein boost.
- How can I make this smoothie vegan?
- You can make it vegan by using a plant-based yogurt or milk and omitting any animal-derived sweeteners.
Related foods
- Pineapple Basil Mocktail40 kcal / 100g
- Blueberry Coconut Smoothie125 kcal / 100g
- Ginger Peach Matcha Latte50 kcal / 100g
- Coconut Chai Latte70 kcal / 100g
- Peach Almond Smoothie Bowl150 kcal / 100g
- Coconut Shake180 kcal / 100g
Compare Blackberry Basil Smoothie vs Pineapple Basil Mocktail
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