Stuffed Grape Leaves vs Warm Lentil Salad: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Warm Lentil Salad per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutritionWarm Lentil Salad
Legumes
120 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 22 g
- Fat: 2 g
Health score: 7/10
Fewer calories
More protein
View Warm Lentil Salad nutrition| Per 100 g | Stuffed Grape Leaves | Warm Lentil Salad |
|---|---|---|
| kcal | 160 | 120 |
| Protein | 3.5 g | 9 g |
| Carbs | 30 g | 22 g |
| Fat | 4.5 g | 2 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Warm Lentil Salad — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Warm Lentil Salad carries 7.5 g of protein against 2.2 g in Stuffed Grape Leaves. Warm Lentil Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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