Stuffed Grape Leaves vs Warm Lentil Salad: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Stuffed Grape Leaves und Warm Lentil Salad pro 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehenWarm Lentil Salad
Legumes
120 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 22 g
- Fett: 2 g
Gesundheitswert: 7/10
Weniger Kalorien
Mehr Protein
Nährwerte von Warm Lentil Salad ansehen| Pro 100 g | Stuffed Grape Leaves | Warm Lentil Salad |
|---|---|---|
| kcal | 160 | 120 |
| Protein | 3.5 g | 9 g |
| Kohlenhydrate | 30 g | 22 g |
| Fett | 4.5 g | 2 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Warm Lentil Salad — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Warm Lentil Salad carries 7.5 g of protein against 2.2 g in Stuffed Grape Leaves. Warm Lentil Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App