Savory Veggie Sushi vs Sushi Rolls: calories & macros
Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Sushi Rolls per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutritionSushi Rolls
Restaurant
160 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 28 g
- Fat: 4 g
Health score: 7/10
More protein
View Sushi Rolls nutrition| Per 100 g | Savory Veggie Sushi | Sushi Rolls |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 3 g | 5 g |
| Carbs | 31 g | 28 g |
| Fat | 1.5 g | 4 g |
What the numbers say
Per 100 g the calories almost match: Savory Veggie Sushi 150 kcal, Sushi Rolls 160 kcal. The gap sits in the fat: 4 g in Sushi Rolls against 1.5 g. Per 100 kcal Sushi Rolls carries 3.1 g of protein against 2 g in Savory Veggie Sushi. Sushi Rolls is the pick when the meal has to carry protein — on calories the two are interchangeable.
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