Ramen with Miso Broth vs Thai Mango Soba Salad: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Thai Mango Soba Salad per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionThai Mango Soba Salad
Noodle
150 kcal/ 100 g
- Protein: 5.3 g↑
- Carbs: 28 g
- Fat: 3 g
Health score: 9/10
More protein
View Thai Mango Soba Salad nutrition| Per 100 g | Ramen with Miso Broth | Thai Mango Soba Salad |
|---|---|---|
| kcal | 130 | 150 |
| Protein | 5 g | 5.3 g |
| Carbs | 25 g | 28 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Thai Mango Soba Salad carries 150 kcal against 130 in Ramen with Miso Broth — 20 kcal more, 15% on top. Protein, carbs and fat all land within 3 g of each other. The same 150 kcal is 100 g of Thai Mango Soba Salad or 115 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Thai Mango Soba Salad is the pick when a small volume has to carry the energy.
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