Peanut Sesame Noodles vs Ramen with Miso Broth: calories & macros
Compare the calories, protein, carbs, and fat of Peanut Sesame Noodles and Ramen with Miso Broth per 100 g.
Peanut Sesame Noodles
Noodle
210 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 6/10
More protein
View Peanut Sesame Noodles nutritionRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutrition| Per 100 g | Peanut Sesame Noodles | Ramen with Miso Broth |
|---|---|---|
| kcal | 210 | 130 |
| Protein | 7 g | 5 g |
| Carbs | 30 g | 25 g |
| Fat | 8 g | 4 g |
What the numbers say
Per 100 g Peanut Sesame Noodles carries 210 kcal against 130 in Ramen with Miso Broth — 80 kcal more, 62% on top. The gap sits in the fat — 8 g in Peanut Sesame Noodles against 4 g — and carbs points the same way: 30 g in Peanut Sesame Noodles against 25 g. The same 210 kcal is 100 g of Peanut Sesame Noodles or 162 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Peanut Sesame Noodles is the pick when a small volume has to carry the energy.
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