Peanut butter vs Butter: calories & macros
Compare the calories, protein, carbs, and fat of Peanut butter and Butter per 100 g.
Peanut butter
Fat
588 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 20 g
- Fat: 50 g
Health score: 5/10
Fewer calories
More protein
View Peanut butter nutritionButter
Fat
717 kcal/ 100 g
- Protein: 0.9 g
- Carbs: 0.1 g
- Fat: 81 g
Health score: 5/10
View Butter nutrition| Per 100 g | Peanut butter | Butter |
|---|---|---|
| kcal | 588 | 717 |
| Protein | 25 g | 0.9 g |
| Carbs | 20 g | 0.1 g |
| Fat | 50 g | 81 g |
What the numbers say
Per 100 g Butter carries 717 kcal against 588 in Peanut butter — 129 kcal more, 22% on top. The gap sits in the fat — 81 g in Butter against 50 g — while protein runs the other way: 25 g in Peanut butter against 0.9 g. Per 100 kcal Peanut butter carries 4.3 g of protein against 0.1 g in Butter. Peanut butter wins both counts here: fewer calories per 100 g, and more protein for them.
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