Macaroni Salad vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Macaroni Salad and Spinach Artichoke Pasta per 100 g.
Macaroni Salad
Pasta
160 kcal/ 100 g
- Protein: 6 g
- Carbs: 24 g
- Fat: 7 g
Health score: 4/10
Fewer calories
View Macaroni Salad nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Macaroni Salad | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 160 | 320 |
| Protein | 6 g | 9 g |
| Carbs | 24 g | 42 g |
| Fat | 7 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 160 in Macaroni Salad — 160 kcal more, 100% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 24 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 7 g. Per 100 kcal Macaroni Salad carries 3.8 g of protein against 2.8 g in Spinach Artichoke Pasta. Macaroni Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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