Lentil Spinach Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Lentil Spinach Soup and Roasted Garlic Tomato Soup per 100 g.
Lentil Spinach Soup
Soup
80 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 12 g
- Fat: 2 g
Health score: 9/10
More protein
View Lentil Spinach Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Lentil Spinach Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 80 | 80 |
| Protein | 5 g | 2 g |
| Carbs | 12 g | 12 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Lentil Spinach Soup 80 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the protein: 5 g in Lentil Spinach Soup against 2 g. Per 100 kcal Lentil Spinach Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Lentil Spinach Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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