Creamy Smoked Salmon Dip vs Kefir Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Kefir Smoothie per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionKefir Smoothie
Dairy
80 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 11 g
- Fat: 2 g
Health score: 8/10
Fewer calories
View Kefir Smoothie nutrition| Per 100 g | Creamy Smoked Salmon Dip | Kefir Smoothie |
|---|---|---|
| kcal | 250 | 80 |
| Protein | 18 g | 3.5 g |
| Carbs | 3 g | 11 g |
| Fat | 20 g | 2 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 80 in Kefir Smoothie — 170 kcal more, 213% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 4.4 g in Kefir Smoothie. Kefir Smoothie for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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