Creamy Smoked Salmon Dip vs Kefir Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Creamy Smoked Salmon Dip e Kefir Smoothie per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon DipKefir Smoothie
Dairy
80 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 11 g
- Grassi: 2 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Kefir Smoothie| Per 100 g | Creamy Smoked Salmon Dip | Kefir Smoothie |
|---|---|---|
| kcal | 250 | 80 |
| Proteine | 18 g | 3.5 g |
| Carboidrati | 3 g | 11 g |
| Grassi | 20 g | 2 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 80 in Kefir Smoothie — 170 kcal more, 213% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 4.4 g in Kefir Smoothie. Kefir Smoothie for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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