Coconut Lassi vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Lassi and Sunny Citrus Smoothie per 100 g.
Coconut Lassi
Beverages
70 kcal/ 100 g
- Protein: 1.5 g↑
- Carbs: 10 g
- Fat: 2.5 g
Health score: 7/10
Fewer calories
More protein
View Coconut Lassi nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Coconut Lassi | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 70 | 85 |
| Protein | 1.5 g | 1 g |
| Carbs | 10 g | 20 g |
| Fat | 2.5 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 70 in Coconut Lassi — 15 kcal more, 21% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 10 g — while fat runs the other way: 2.5 g in Coconut Lassi against 0.5 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 121 g of Coconut Lassi. Coconut Lassi fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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