Cinnamon Almond Granola vs Pumpkin Spice Granola: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Pumpkin Spice Granola per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionPumpkin Spice Granola
Snacks
392 kcal/ 100 g
- Protein: 8 g
- Carbs: 62 g
- Fat: 12 g
Health score: 7/10
Fewer calories
View Pumpkin Spice Granola nutrition| Per 100 g | Cinnamon Almond Granola | Pumpkin Spice Granola |
|---|---|---|
| kcal | 450 | 392 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 62 g |
| Fat | 20 g | 12 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 392 in Pumpkin Spice Granola — 58 kcal more, 15% on top. The gap sits in the fat: 20 g in Cinnamon Almond Granola against 12 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 115 g of Pumpkin Spice Granola. Pumpkin Spice Granola fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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