Cinnamon Almond Granola vs Cucumber Avocado Rolls: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Cucumber Avocado Rolls per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionCucumber Avocado Rolls
Snacks
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 10 g
- Fat: 4 g
Health score: 9/10
Fewer calories
View Cucumber Avocado Rolls nutrition| Per 100 g | Cinnamon Almond Granola | Cucumber Avocado Rolls |
|---|---|---|
| kcal | 450 | 80 |
| Protein | 10 g | 2 g |
| Carbs | 60 g | 10 g |
| Fat | 20 g | 4 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 80 in Cucumber Avocado Rolls — 370 kcal more, 463% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 10 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 4 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 563 g of Cucumber Avocado Rolls. Cucumber Avocado Rolls fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app