Chili Pomegranate Chicken vs Honey Soy Glazed Tofu: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Honey Soy Glazed Tofu per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionHoney Soy Glazed Tofu
Protein
150 kcal/ 100 g
- Protein: 12 g
- Carbs: 20 g
- Fat: 8 g
Health score: 7/10
Fewer calories
View Honey Soy Glazed Tofu nutrition| Per 100 g | Chili Pomegranate Chicken | Honey Soy Glazed Tofu |
|---|---|---|
| kcal | 200 | 150 |
| Protein | 26 g | 12 g |
| Carbs | 10 g | 20 g |
| Fat | 8 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 150 in Honey Soy Glazed Tofu — 50 kcal more, 33% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 12 g — while carbs runs the other way: 20 g in Honey Soy Glazed Tofu against 10 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 8 g in Honey Soy Glazed Tofu. Honey Soy Glazed Tofu for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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