Black Bean Sweet Potato Enchiladas vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Black Bean Sweet Potato Enchiladas and Chili Pomegranate Chicken per 100 g.
Black Bean Sweet Potato Enchiladas
Protein
180 kcal/ 100 g
- Protein: 6 g
- Carbs: 30 g
- Fat: 5 g
Health score: 8/10
Fewer calories
View Black Bean Sweet Potato Enchiladas nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Black Bean Sweet Potato Enchiladas | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 180 | 200 |
| Protein | 6 g | 26 g |
| Carbs | 30 g | 10 g |
| Fat | 5 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 180 in Black Bean Sweet Potato Enchiladas — 20 kcal more, 11% on top. The gap sits in the carbs — 30 g in Black Bean Sweet Potato Enchiladas against 10 g — while protein runs the other way: 26 g in Chili Pomegranate Chicken against 6 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 3.3 g in Black Bean Sweet Potato Enchiladas. Black Bean Sweet Potato Enchiladas for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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