Baingan Bharta vs Beet Greens Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Baingan Bharta and Beet Greens Stir-Fry per 100 g.
Baingan Bharta
Vegetables
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
View Baingan Bharta nutritionBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutrition| Per 100 g | Baingan Bharta | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 80 | 35 |
| Protein | 2 g | 2.5 g |
| Carbs | 15 g | 6 g |
| Fat | 2 g | 1 g |
What the numbers say
Per 100 g Baingan Bharta carries 80 kcal against 35 in Beet Greens Stir-Fry — 45 kcal more, 129% on top. The gap sits in the carbs: 15 g in Baingan Bharta against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.5 g in Baingan Bharta. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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