Almond Flour Bread vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Almond Flour Bread and Wild Rice Pilaf with Cranberries per 100 g.
Almond Flour Bread
Grains
300 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 12 g
- Fat: 24 g
Health score: 8/10
More protein
View Almond Flour Bread nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Almond Flour Bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 300 | 140 |
| Protein | 10 g | 4 g |
| Carbs | 12 g | 30 g |
| Fat | 24 g | 2 g |
What the numbers say
Per 100 g Almond Flour Bread carries 300 kcal against 140 in Wild Rice Pilaf with Cranberries — 160 kcal more, 114% on top. The gap sits in the fat — 24 g in Almond Flour Bread against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 12 g. The same 300 kcal is 100 g of Almond Flour Bread or 214 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Almond Flour Bread is the pick when a small volume has to carry the energy.
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