Almond Flour Bread vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Almond Flour Bread ve Wild Rice Pilaf with Cranberries karşılaştırması.
Almond Flour Bread
Grains
300 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 12 g
- Yağ: 24 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Almond Flour BreadWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Almond Flour Bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 300 | 140 |
| Protein | 10 g | 4 g |
| Karbonhidrat | 12 g | 30 g |
| Yağ | 24 g | 2 g |
What the numbers say
Per 100 g Almond Flour Bread carries 300 kcal against 140 in Wild Rice Pilaf with Cranberries — 160 kcal more, 114% on top. The gap sits in the fat — 24 g in Almond Flour Bread against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 12 g. The same 300 kcal is 100 g of Almond Flour Bread or 214 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Almond Flour Bread is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin