Almond Butter Banana Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Almond Butter Banana Smoothie and Sunny Citrus Smoothie per 100 g.
Almond Butter Banana Smoothie
Beverages
135 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 22 g
- Fat: 5 g
Health score: 9/10
More protein
View Almond Butter Banana Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Almond Butter Banana Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 135 | 85 |
| Protein | 3 g | 1 g |
| Carbs | 22 g | 20 g |
| Fat | 5 g | 0.5 g |
What the numbers say
Per 100 g Almond Butter Banana Smoothie carries 135 kcal against 85 in Sunny Citrus Smoothie — 50 kcal more, 59% on top. The gap sits in the fat: 5 g in Almond Butter Banana Smoothie against 0.5 g. The same 135 kcal is 100 g of Almond Butter Banana Smoothie or 159 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Almond Butter Banana Smoothie is the pick when a small volume has to carry the energy.
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