Legumes
How many calories in Zesty White Bean Hummus?
Zesty White Bean Hummus is a flavorful and healthy dip made from creamy white beans, featuring a zesty twist with lemon and garlic. Perfect for snacking or as a spread.
Per 100 g
150 kcal
1 serving
150 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 19 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 46% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty White Bean Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Zesty White Bean Hummus | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- Is white bean hummus healthier than traditional hummus?
- Yes, white bean hummus is lower in calories and provides more fiber.
- How can I use zesty white bean hummus?
- You can use it as a dip, spread, or even in salads for added creaminess.
- Can I store leftover hummus?
- Yes, store it in an airtight container in the fridge for up to 5 days.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app