Is white bean hummus healthier than traditional hummus?

Yes, white bean hummus is lower in calories and provides more fiber.

How can I use zesty white bean hummus?

You can use it as a dip, spread, or even in salads for added creaminess.

Can I store leftover hummus?

Yes, store it in an airtight container in the fridge for up to 5 days.

Legumes

Wie viele Kalorien hat Zesty White Bean Hummus?

Zesty White Bean Hummus is a flavorful and healthy dip made from creamy white beans, featuring a zesty twist with lemon and garlic. Perfect for snacking or as a spread.

Pro 100 g

150 kcal

1 serving

150 kcal

(100 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	19 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 46% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty White Bean Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Zesty White Bean Hummus	150	6 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

Is white bean hummus healthier than traditional hummus?: Yes, white bean hummus is lower in calories and provides more fiber.
How can I use zesty white bean hummus?: You can use it as a dip, spread, or even in salads for added creaminess.
Can I store leftover hummus?: Yes, store it in an airtight container in the fridge for up to 5 days.

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