Legumes
How many calories in Turmeric Chickpea Salad?
A vibrant salad combining chickpeas, turmeric, and assorted veggies for a healthy bite.
Per 100 g
150 kcal
1 cup
360 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 54% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turmeric Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Turmeric Chickpea Salad | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 100g | 100 g | 150 kcal |
| 50g | 50 g | 75 kcal |
| 1/2 cup | 120 g | 180 kcal |
Health score
9/10
Weight loss suitability
High in fiber and low in calories, perfect for weight management.
Frequently asked questions
- Is this salad meal-prep friendly?
- Yes, it stores well in the fridge for a few days!
- What can I add for protein?
- Grilled chicken or tofu can be great additions.
- Is it spicy?
- No, it's flavorful but not spicy.
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