Is this rice healthy?

Yes, it's rich in antioxidants thanks to turmeric and low in calories.

Can I use brown rice instead?

Absolutely! Brown rice will enhance the fiber content of the dish.

How can I store leftover rice?

Store leftover rice in an airtight container in the refrigerator for up to 3 days.

Grains

How many calories in Turmeric Bay Leaf Rice?

Turmeric Bay Leaf Rice is a fragrant dish infused with the earthy notes of turmeric and the aromatic flavor of bay leaves. A nutritious side dish that enhances any meal.

Per 100 g

130 kcal

1 cup cooked

241 kcal

(185 g)

Protein	Carbs	Fat
3 g / 100g	28 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 84% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (185 g, 241 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Turmeric Bay Leaf Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Bay Leaf Rice	130	3 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

Is this rice healthy?: Yes, it's rich in antioxidants thanks to turmeric and low in calories.
Can I use brown rice instead?: Absolutely! Brown rice will enhance the fiber content of the dish.
How can I store leftover rice?: Store leftover rice in an airtight container in the refrigerator for up to 3 days.

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