Grains
Quante calorie ha Turmeric Bay Leaf Rice?
Turmeric Bay Leaf Rice is a fragrant dish infused with the earthy notes of turmeric and the aromatic flavor of bay leaves. A nutritious side dish that enhances any meal.
Per 100 g
130 kcal
1 cup cooked
241 kcal
(185 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 3 g / 100g | 28 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 84% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (185 g, 241 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turmeric Bay Leaf Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Bay Leaf Rice | 130 | 3 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 14, 2026.
Punteggio salute
7/10
Domande frequenti
- Is this rice healthy?
- Yes, it's rich in antioxidants thanks to turmeric and low in calories.
- Can I use brown rice instead?
- Absolutely! Brown rice will enhance the fiber content of the dish.
- How can I store leftover rice?
- Store leftover rice in an airtight container in the refrigerator for up to 3 days.
Alimenti simili
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Confronta Turmeric Bay Leaf Rice e Wild Rice Pilaf with Cranberries
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