Legumes
How many calories in Spicy Lentil Pilaf?
A hearty pilaf made with lentils, spices, and vegetables, perfect for a filling meal.
Per 100 g
200 kcal
Cup
400 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 34 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 62% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Lentil Pilaf is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Spicy Lentil Pilaf | 200 | 10 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
High in protein and fiber, making it a satisfying option for weight management.
Frequently asked questions
- Is this dish gluten-free?
- Yes, all ingredients are naturally gluten-free.
- Can I prepare this ahead of time?
- Absolutely! It stores well and can be reheated.
- What can I serve with this pilaf?
- It pairs well with yogurt or a fresh salad.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app