Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I prepare this ahead of time?

Absolutely! It stores well and can be reheated.

It pairs well with yogurt or a fresh salad.

Legumes

A hearty pilaf made with lentils, spices, and vegetables, perfect for a filling meal.

Por 100 g

200 kcal

Cup

400 kcal

(200 g)

Proteínas	Carbohidratos	Grasas
10 g / 100g	34 g / 100g	5 g / 100g

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Cup (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning cup takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Lentil Pilaf is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

High in protein and fiber, making it a satisfying option for weight management.

Is this dish gluten-free?: Yes, all ingredients are naturally gluten-free.
Can I prepare this ahead of time?: Absolutely! It stores well and can be reheated.
What can I serve with this pilaf?: It pairs well with yogurt or a fresh salad.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.