Grains
How many calories in Sesame Noodles?
Noodles tossed in a savory sesame sauce with vegetables.
Per 100 g
200 kcal
1 Plate
400 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 54% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Plate (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Noodles is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Sesame Noodles | 200 | 7 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
High in carbs; consider pairing with protein-rich sides for balance.
Frequently asked questions
- Are sesame noodles gluten-free?
- It depends on the type of noodles used; check labels for gluten-free options.
- Can I add protein?
- Absolutely! Add chicken, tofu, or shrimp for a heartier meal.
- How long do leftovers last?
- Leftover sesame noodles can be stored in the fridge for about 3 days.
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