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Grains

Combien de calories dans Sesame Noodles ?

Noodles tossed in a savory sesame sauce with vegetables.

Pour 100 g

200 kcal

1 Plate

400 kcal

(200 g)

ProtéinesGlucidesLipides
7 g / 100g30 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 54% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Plate (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 plate takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sesame Noodles is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Sesame Noodles2007 g

Nutrition data updated June 12, 2026.

Score santé

5/10

Adapté à la perte de poids

High in carbs; consider pairing with protein-rich sides for balance.

Questions fréquentes

Are sesame noodles gluten-free?
It depends on the type of noodles used; check labels for gluten-free options.
Can I add protein?
Absolutely! Add chicken, tofu, or shrimp for a heartier meal.
How long do leftovers last?
Leftover sesame noodles can be stored in the fridge for about 3 days.

Aliments similaires

Comparer Sesame Noodles et Wild Rice Pilaf with Cranberries

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