Legumes
How many calories in Savory Lentil Dal?
Savory Lentil Dal is a comforting dish that provides a wonderful blend of lentils and spices. This recipe is rich in protein, making it a great vegetarian option for a filling meal. Pair it with rice or bread for a complete experience.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 60% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Dal is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Lentil Dal | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 100 g | 100 g | 120 kcal |
| 1/2 cup | 120 g | 144 kcal |
Health score
9/10
Frequently asked questions
- What type of lentils are used?
- Typically, red or brown lentils are used for this dal.
- Can I freeze leftovers?
- Yes, dal freezes well for future meals.
- How is it usually served?
- It is often served with rice or naan bread.
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