Legumes
How many calories in Savory Lentil Dal?
Savory Lentil Dal is a comforting dish that provides a wonderful blend of lentils and spices. This recipe is rich in protein, making it a great vegetarian option for a filling meal. Pair it with rice or bread for a complete experience.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 100 g | 100 g | 120 kcal |
| 1/2 cup | 120 g | 144 kcal |
Health score
9/10
Frequently asked questions
- What type of lentils are used?
- Typically, red or brown lentils are used for this dal.
- Can I freeze leftovers?
- Yes, dal freezes well for future meals.
- How is it usually served?
- It is often served with rice or naan bread.
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