Legumes
How many calories in Savory Lentil and Quinoa Bowl?
This Savory Lentil and Quinoa Bowl combines protein-rich lentils and quinoa for a hearty meal. Packed with essential nutrients, this dish is not only delicious but also satisfying and nutritious. Perfect for meal prep or a quick dinner option.
Per 100 g
150 kcal
1 cup
360 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7.5 g / 100g | 25 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 61% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil and Quinoa Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Lentil and Quinoa Bowl | 150 | 7.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 100 g | 100 g | 150 kcal |
| 1/2 cup | 120 g | 180 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients in this bowl?
- The main ingredients are lentils, quinoa, and various spices and vegetables.
- Is it gluten-free?
- Yes, this dish is naturally gluten-free.
- How can I add more protein to this meal?
- Consider adding an egg, chicken, or tofu for extra protein.
Related foods
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Compare Savory Lentil and Quinoa Bowl vs Stuffed Grape Leaves
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