Legumes
How many calories in Savory Lentil and Quinoa Bowl?
This Savory Lentil and Quinoa Bowl combines protein-rich lentils and quinoa for a hearty meal. Packed with essential nutrients, this dish is not only delicious but also satisfying and nutritious. Perfect for meal prep or a quick dinner option.
Per 100 g
150 kcal
1 cup
360 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7.5 g / 100g | 25 g / 100g | 3.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 100 g | 100 g | 150 kcal |
| 1/2 cup | 120 g | 180 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients in this bowl?
- The main ingredients are lentils, quinoa, and various spices and vegetables.
- Is it gluten-free?
- Yes, this dish is naturally gluten-free.
- How can I add more protein to this meal?
- Consider adding an egg, chicken, or tofu for extra protein.
Related foods
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Compare Savory Lentil and Quinoa Bowl vs Stuffed Grape Leaves
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