Snacks
Raspberry Chia Jam의 칼로리는 얼마일까요?
A healthy and delicious jam made with raspberries and chia seeds, perfect for spreading.
100 g당
158 kcal
2 tbsp (30 g)
47 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 39 g / 100g | 2.2 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 85% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g) (30 g, 47 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp (30 g) takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Raspberry Chia Jam is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Raspberry Chia Jam | 158 | 2 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
Use in moderation as a sweet treat that provides fiber.
자주 묻는 질문
- Is raspberry chia jam healthy?
- Yes, it’s loaded with antioxidants and fiber.
- How long does chia jam last?
- It can last up to two weeks in the fridge.
- Can I use frozen raspberries for chia jam?
- Yes, frozen raspberries work well for making jam.
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