Yes, especially when combined with vegetables and healthy fats.

Can I add protein to this salad?

Definitely, grilled chicken, shrimp, or chickpeas work well.

Regular couscous is not gluten-free, but there are gluten-free options available.

Grains

How many calories in Mediterranean Couscous Salad?

Mediterranean Couscous Salad blends couscous with fresh veggies and herbs, offering a refreshing dish filled with flavor.

Per 100 g

120 kcal

1 Cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Couscous Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mediterranean Couscous Salad	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 Cup	150 g	180 kcal
Half Cup	75 g	90 kcal

8/10

A hearty salad that is low in calories and rich in fiber to help you feel full.

Is couscous healthy?: Yes, especially when combined with vegetables and healthy fats.
Can I add protein to this salad?: Definitely, grilled chicken, shrimp, or chickpeas work well.
Is it gluten-free?: Regular couscous is not gluten-free, but there are gluten-free options available.

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